chickpea and spinach soup Recipe
The soup is thick and creamy. Good for one pot meal.
Summary
Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
Interest GroupHealthy
Ingredients
2 tbsp olive oil
4 crushed garlic cloves
1 chopped onion
1tsp ground cumin
2 tsp coriander powder
3 big potatoes peeld and chopped
16oz can chick peas drained
5 cups vegetable stock
1tbsp corn starch
2/3 cups heavy cream
2 tbsp sesame seed paste
8 oz spinach frozen
red chilli powder
salt and pepper to taste
Directions
Heat oil and cook the garlic and onion until soft.
stir the cumin and coriander and cook.
Add the stock and the potatoes. Bring to a boil and simmer.
Add the chick peas and simmer till the potatoes and the peas are soft.
Blend the seasme seed paste, cream and the corn starch. Add the chilli powder and mix into the soup.
Add the spinach and bring to a boil. Keep stirring.
Simmer for 5 minutes, add the salt and pepper and serve.
stir the cumin and coriander and cook.
Add the stock and the potatoes. Bring to a boil and simmer.
Add the chick peas and simmer till the potatoes and the peas are soft.
Blend the seasme seed paste, cream and the corn starch. Add the chilli powder and mix into the soup.
Add the spinach and bring to a boil. Keep stirring.
Simmer for 5 minutes, add the salt and pepper and serve.
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