Chickpea with Vinaigrette Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Chickpeas1 Can (10 oz), drained
 Orange juice1 Cup (16 tbs)
 Chopped parsley1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1150 Calories from Fat 149

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 475.3 mg19.8%

Total Carbohydrates 199 g66.3%

Dietary Fiber 50.3 g201.4%

Sugars 51.3 g

Protein 57 g113.9%

Vitamin A 39% Vitamin C 258.8%

Calcium 34.6% Iron 106.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Mix chickpeas, juice of orange,chopped parsley, salt and pepper in a salad bowl.
2) Chill in refriegerator until ready to serve

SERVING
3)Before serving, garnish it with with parsley and serve with pita bread and tzatziki.
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