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Chickpea Casserole Recipe
|Cooked chickpeas||4 Cup (64 tbs)|
|Sliced green pepper||1⁄2 Cup (8 tbs)|
|Oil||1⁄8 Cup (2 tbs)|
|Curry powder||1⁄2 Teaspoon|
|Mustard powder||1⁄2 Teaspoon|
Calories 342 Calories from Fat 102
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 521.5 mg21.7%
Total Carbohydrates 47 g15.5%
Dietary Fiber 13.1 g52.5%
Sugars 8.2 g
Protein 15 g29.9%
Vitamin A 2.4% Vitamin C 4.9%
Calcium 8.9% Iron 29.3%
*Based on a 2000 Calorie diet
1. In a stock pot or sauce pan, soak the beans in sufficient water, overnight.
2. Boil the soaked beans for 30-40 minute or pressure cook them for 15 minutes until they are tender. Drain the beans reserving the liquid and keep aside until required.
3. In a large skillet or saucepan, heat the oil over a medium flame.
4. When the oil is hot, add the turmeric, curry powder, mustard powder and hing if using. Sauté the spices for 1 minute in the oil.
5. Add the sliced peppers and salt and sauté for another 2-3 minutes.
6. Finally add the drained chick peas and sauté until well mixed with the spices and peppers.
7. Heat for 5 minutes till the beans are hot.
8. Dish out into a serving casserole.
9. Garnish the chick peas with coriander and parsley.
10. Serve hot with Indian bread or over rice.