Chicken With Yogurt Recipe
Ingredients
| Chicken | 1 Large, cut into 6 serving pieces | |
| Oil | 3 Tablespoon | |
| Onions | 2 , sliced | |
| Stock | 2 Cup (32 tbs) | |
| Whole wheat flour | 3 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Tarragon | 2 Teaspoon | |
| Parsley | 1 Tablespoon, minced | |
| Yoghurt | 1 Pint |
Nutrition Facts
Serving size
Calories 723 Calories from Fat 438
% Daily Value*
Total Fat 49 g75.2%
Saturated Fat 13.7 g68.4%
Trans Fat 0 g
Cholesterol 198.7 mg66.2%
Sodium 420.6 mg17.5%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.5 g10%
Sugars 5.7 g
Protein 54 g107.3%
Vitamin A 14.3% Vitamin C 20%
Calcium 16.4% Iron 20.1%
*Based on a 2000 Calorie diet
Directions
Broil lightly on each side.
Arrange chicken pieces in casserole.
Surround with onions.
Blend stock, flour, salt, yeast, tarragon and parsley together.
Pour mixture over chicken and onions.
Cover.
Bake at 350° F. until chicken is tender, about 1 hour.
Remove casserole from oven.
Pour out liquid and gradually blend yoghurt into it.
Return to casserole and reheat briefly if necessary.
Chef
