Chicken With Bean Sprouts And Snow Pea Pods Recipe
Ingredients
| Chicken breast halves | 4 , skinned, boned, and cut into bite-size pieces | |
| White wine/Dry sherry | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Vegetable oil | 2 Tablespoon | |
| Bean sprouts | 2 Cup (32 tbs) | |
| Snow pea pods | 1 Cup (16 tbs), strings removed | |
| Chicken broth | 1⁄2 Cup (8 tbs) | |
| Cornstarch | 1 Tablespoon (In 2 Tablespoons Water) | |
| Water | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 373 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 321.9 mg13.4%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0.97 g3.9%
Sugars 2.4 g
Protein 54 g107.4%
Vitamin A 0.2% Vitamin C 11.4%
Calcium 0.8% Iron 3%
*Based on a 2000 Calorie diet
Directions
Let stand about 20 minutes.
Heat oil in the wok and stirfry bean sprouts 1 minute.
Push aside.
Stirfry pea pods 1 to 2 minutes, until their green color intensifies.
Push aside.
Add the chicken and wine mixture and stirfry 3 to 4 minutes, until the chicken is done.
Return the bean sprouts and pea pods to the chicken in the wok.
Add the combined 1/2 teaspoon salt, chicken broth, and the cornstarch mixture.
Heat and stir gently until mixture thickens.
Serve at once garnished with sesame seeds.
Chef
