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Chicken With Bean Sprouts And Snow Pea Pods Recipe
|Chicken breast halves||4 , skinned, boned, and cut into bite-size pieces|
|White wine/Dry sherry||1⁄4 Cup (4 tbs)|
|Vegetable oil||2 Tablespoon|
|Bean sprouts||2 Cup (32 tbs)|
|Snow pea pods||1 Cup (16 tbs), strings removed|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Cornstarch||1 Tablespoon (In 2 Tablespoons Water)|
Calories 373 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 321.9 mg13.4%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0.97 g3.9%
Sugars 2.4 g
Protein 54 g107.4%
Vitamin A 0.2% Vitamin C 11.4%
Calcium 0.8% Iron 3%
*Based on a 2000 Calorie diet
Let stand about 20 minutes.
Heat oil in the wok and stirfry bean sprouts 1 minute.
Stirfry pea pods 1 to 2 minutes, until their green color intensifies.
Add the chicken and wine mixture and stirfry 3 to 4 minutes, until the chicken is done.
Return the bean sprouts and pea pods to the chicken in the wok.
Add the combined 1/2 teaspoon salt, chicken broth, and the cornstarch mixture.
Heat and stir gently until mixture thickens.
Serve at once garnished with sesame seeds.