Chicken With Apples And Ginger Recipe

Chicken With Apples And Ginger recipe adapted from NY Times. This Chicken With Apples And Ginger can be made ahead ready to serve your spouse or his friends on demand.

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Chicken3 Pound, cut into 16 pieces
 Low fat plain yogurt1 Cup (16 tbs)
 Cornstarch1 Tablespoon
 Corn oil2 Tablespoon
 Apples2 , cored and cut into small chunk (Well Flavored)
 Onion1 Large, chopped
 Garlic1 Clove (5 gm), minced
 Black pepper To Taste
 Dry white wine1⁄4 Cup (4 tbs)
 Apple juice1 Cup (16 tbs)
 Egg noodles8 Ounce (Medium Variety Noodles)
 Finely chopped ginger1 Tablespoon (Fresh)

Nutrition Facts

Serving size: Complete recipe

Calories 4318 Calories from Fat 1748

% Daily Value*

Total Fat 195 g300.4%

Saturated Fat 50.6 g253.1%

Trans Fat 0.2 g

Cholesterol 1115.8 mg

Sodium 1121.7 mg46.7%

Total Carbohydrates 293 g97.6%

Dietary Fiber 20.8 g83.2%

Sugars 87.6 g

Protein 325 g649.5%

Vitamin A 35.5% Vitamin C 68.7%

Calcium 75.4% Iron 97.5%

*Based on a 2000 Calorie diet

Directions

Remove as much skin and external fat as possible from chicken.
Heat oil in skillet large enough to hold chicken pieces in single layer.
Brown chicken on both sides in hot oil over medium heat.
Remove and set aside.
Saute onion and garlic in same pan until onion is soft.
Add to pan wine, apple juice and ginger and cook over medium high heat until liquid is reduced to 1 cup.
Stir cornstarch into yogurt.
Add to pan with apples and chicken and season with pepper.
Freeze.
Quantcast