Chicken Tikka Masala Recipe
Summary
Ingredients
| Yogurt | 1 Cup (16 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Ground cumin | 2 Teaspoon | |
| Ground cinnamon | 1 Teaspoon | |
| Cayenne pepper | 2 Teaspoon | |
| Ground black pepper | 2 Teaspoon | |
| Minced ginger | 1 Tablespoon | |
| Boneless skinless chicken breasts | 3 , cut into pieces | |
| Butter | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Jalapeno pepper | 1 , finely chopped | |
| Paprika | 2 Teaspoon | |
| Salt | 3 Teaspoon | |
| Salt | 3 Teaspoon | |
| Canned tomato sauce | 8 Ounce | |
| Heavy cream | 1 Cup (16 tbs) | |
| Chopped cilantro | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 369 Calories from Fat 211
% Daily Value*
Total Fat 24 g36.9%
Saturated Fat 14 g70.2%
Trans Fat 0 g
Cholesterol 137.9 mg46%
Sodium 2675.6 mg111.5%
Total Carbohydrates 12 g4.1%
Dietary Fiber 3.3 g13.1%
Sugars 4.8 g
Protein 28 g56%
Vitamin A 62.3% Vitamin C 20%
Calcium 14.5% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
2. Preheat a grill for high heat.
3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
Comments
Anonymous says :
butterbites says :
Chef
