Diet Chicken Tetrazzini Recipe

This Chicken Tetrazzini is simply awesome ! One of the best Tetrazzini's that I've ever tasted, it’s a regular feature of my meal menu ! Try out this Chicken Tetrazzini and share your views with me here

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Cooked enriched spaghetti2⁄3 Cup (10.67 tbs)
 Mushrooms1⁄2 Cup (8 tbs), sliced (Cooked Or Canned)
 Peas4 Ounce
 Cooked, skinned and boned chicken6 Ounce, cut into pieces
 Nutmeg/Thyme1 Dash
 Instant non fat dry milk1⁄3 Cup (5.33 tbs)
 Water1⁄2 Cup (8 tbs)
 Instant chicken broth and seasoning mix5⁄8 Ounce (1/2 Envelope)
 Dehydrated onion flakes1 Teaspoon
 Paprika1 Dash
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 790 Calories from Fat 208

% Daily Value*

Total Fat 23 g35.6%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 142.4 mg47.5%

Sodium 775.8 mg32.3%

Total Carbohydrates 73 g24.2%

Dietary Fiber 8.8 g35.2%

Sugars 29.8 g

Protein 71 g141%

Vitamin A 25.6% Vitamin C 87.2%

Calcium 55.5% Iron 22.5%

*Based on a 2000 Calorie diet

Directions

In small casserole, arrange layers of spaghetti, mushrooms (reserving a few slices), peas and chicken.
Season with salt, pepper and nutmeg.
Combine dry milk, water, broth mix and onion flakes; pour into casserole.
Sprinkle top with paprika and reserved mushrooms.
Bake at 350° F. until sauce is hot and bubbly, 20-30 minutes.
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