Chicken Tandoori Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Plain yoghurt1 Cup (16 tbs)
 Garlic2 Clove (10 gm), minced
 Lemon juice1 Tablespoon
 Wine vinegar1 Tablespoon
 Minced ginger root2 Teaspoon
 Ground cumin1 Teaspoon
 Ground coriander1 Teaspoon
 Cardamom1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Crushed red pepper flakes1⁄4 Teaspoon
 Chicken pieces1 Kilogram

Nutrition Facts

Serving size: Complete recipe

Calories 1380 Calories from Fat 353

% Daily Value*

Total Fat 39 g60.3%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 699.9 mg

Sodium 1755.3 mg73.1%

Total Carbohydrates 17 g5.8%

Dietary Fiber 3.6 g14.6%

Sugars 0.6 g

Protein 227 g453.9%

Vitamin A 11.5% Vitamin C 60.1%

Calcium 21.3% Iron 64.7%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients except chicken.
Mix well.
Marinate chicken in mixture in bag for 6 to 24 hours, turning several times.
Place marinated chicken pieces in shallow pan and bake at 375°F for 50 to 60 minutes.
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