Chicken Saltimbocca Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMain Ingredient

Ingredients

 Chicken breast cutlets1 Pound
 Chopped sage/3/4 teaspoon crumbled dried sage2 Teaspoon
 Salt1⁄4 Teaspoon
 Ground pepper1⁄4 Teaspoon
 Extra virgin olive oil/Butter2 Tablespoon
 Prosciutto2 Ounce
 Mozzarella cheese3 Ounce
 Dry white wine1⁄2 Cup (8 tbs)
 Sage1 Teaspoon

Nutrition Facts

Serving size

Calories 285 Calories from Fat 141

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 26.9 mg

Sodium 671.4 mg28%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 25 g50.6%

Vitamin A 7.3% Vitamin C 2.1%

Calcium 17.3% Iron 11.7%

*Based on a 2000 Calorie diet

Directions

1. Season chicken lightly with chopped sage, salt, and pepper. In a large frying pan, heat olive oil over medium-high heat. Add chicken in batches and cook until browned on one side, about 3 minutes per batch. Turn and layer on prosciutto and cheese. Reduce heat to medium-low, cover pan, and cook until cheese is melted and chicken is white throughout, about 2 minutes. Remove from pan.
2. Add wine to frying pan and cook, stirring up browned bits clinging to bottom. Boil until slightly reduced, about 1 minute.
3. Spoon sauce over chicken. Garnish with sage leaves, if desired.
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