Chicken Salad With Mango Recipe
Ingredients
| Mayonnaise/Salad dressing | 1⁄3 Cup (5.33 tbs) | |
| Green onions | 2 , chopped | |
| Chives | 2 Teaspoon | |
| Chopped cooked chicken | 2 Cup (32 tbs) | |
| Chopped mango | 2 Cup (32 tbs) (Use Ripe Fruits) | |
| Tomato | 1 Large, chopped | |
| Green pepper | 1 Medium, chopped | |
| Vegetable oil | 1⁄3 Cup (5.33 tbs) | |
| Vinegar | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Lettuce leaves/Spinach leaves | 4 |
Nutrition Facts
Serving size
Calories 242 Calories from Fat 152
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 6.5 mg2.2%
Sodium 47.1 mg2%
Total Carbohydrates 14 g4.5%
Dietary Fiber 1.9 g7.5%
Sugars 11.2 g
Protein 10 g20.3%
Vitamin A 25.3% Vitamin C 64.1%
Calcium 1.5% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
Combine chicken, mango, tomato, and green pepper in a large bowl.
Combine oil, vinegar, lemon juice, and sugar in a jar.
Cover and shake vigorously.
Pour over chicken mixture, chill at least 30 minutes.
Spoon chicken salad mixture onto a lettuce-lined plate.
Top with mayonnaise mixture.
Chef
