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Chicken Salad Plate Recipe
|Chicken breasts||2 Pound|
|Water||2 Cup (32 tbs)|
|Seasoned pepper||1⁄4 Teaspoon, seasoned|
|Garlic powder||1⁄4 Teaspoon|
|Low fat cottage cheese||3⁄4 Cup (12 tbs)|
|Onion||1 Small, chopped|
|Pared and chopped cucumber||1 Cup (16 tbs)|
|Chopped pimiento||2 Tablespoon|
|Boston lettuce head||1 , washed, dried and separated into leaves|
|Radishes||18 , trimmed|
|Hard cooked eggs||3 , quartered|
Serving size: Complete recipe
Calories 1625 Calories from Fat 320
% Daily Value*
Total Fat 36 g54.8%
Saturated Fat 10.6 g53%
Trans Fat 0.2 g
Cholesterol 1268.2 mg422.7%
Sodium 5497.2 mg229%
Total Carbohydrates 50 g16.6%
Dietary Fiber 14.3 g57.4%
Sugars 27.5 g
Protein 262 g524.1%
Vitamin A 221.3% Vitamin C 144.3%
Calcium 56.6% Iron 76.9%
*Based on a 2000 Calorie diet
Simmer 30 minutes, or just until tender.
Remove chicken from broth; cool until easy to handle but still warm, then pull off skin and take meat from bones; cut into cubes.
Place in a medium size bowl.
Combine vinegar, remaining 1 teaspoon salt, paprika, seasoned pepper and garlic powder in a small bowl.
Add to chicken and toss lightly until well mixed.
Chill in refrigerator at least 1 hour.
Combine cottage cheese, buttermilk and chopped onion in an electric blender container; cover.
Whirl until creamy smooth.
Spoon into a small bowl and refrigerate until serving time.
When ready to serve, combine chicken mixture with cucumber, pimiento and cottage cheese dressing.
Toss lightly to mix.
Place lettuce leaves to form cups on 6 serving plates; place 2/3 cup of chicken salad in each lettuce cup.
Arrange 3 radishes and 2 egg quarters attractively on each plate.
Dieter's Portion: The amount specified in Step 6â€”215 calories.