Chicken Roulade With Parmesan Cheese Recipe Video
This is a great side dish to go with asparagus and couscous. It offers a good change to the regular meal ideas any day.
Summary
Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientChicken
Ingredients
6 boneless skinless chicken breast
1 1/2 cup chopped spinach
1 cup shredded (low fat) parmesan
4 tbsp. lemon juice
2 tbsp. lemon pepper
1/2 cup bread crumbs
1 tbsp. corn starch
olive oil
salt & pepper to taste
Directions
Pre-Heat oven to 400 degrees.
Place chicken in between plastic wrap and pound to 1/4 inch thickness.
Mix spanish, parmesan cheese, lemon juice, salt and pepper to taste in a bowl.
Place chicken breast on a flat surface. Add mixture to one end of chicken breast and roll onto a large cigar (do not smoke). Place in baking dish.
Add lemon pepper to bread crumbs and sprinkle over the top of chicken breast. Spray the tops of chicken breast with olive oil spray, (this will help the crust to brown, and get nice and crusty). Pour lemon flavored cooking wine around baking dish.
Bake at 400 degrees for 30 minutes. Once chicken is cooked, place on serving platter.
Pour liquid from the baking dish into a sauce pan. Mix corn starch with 1/2 cup warm water and stir well. Pour into sauce pan till it thickens. Pour over the chicken breast.
Makes 6 Servings
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Place chicken in between plastic wrap and pound to 1/4 inch thickness.
Mix spanish, parmesan cheese, lemon juice, salt and pepper to taste in a bowl.
Place chicken breast on a flat surface. Add mixture to one end of chicken breast and roll onto a large cigar (do not smoke). Place in baking dish.
Add lemon pepper to bread crumbs and sprinkle over the top of chicken breast. Spray the tops of chicken breast with olive oil spray, (this will help the crust to brown, and get nice and crusty). Pour lemon flavored cooking wine around baking dish.
Bake at 400 degrees for 30 minutes. Once chicken is cooked, place on serving platter.
Pour liquid from the baking dish into a sauce pan. Mix corn starch with 1/2 cup warm water and stir well. Pour into sauce pan till it thickens. Pour over the chicken breast.
Makes 6 Servings
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
