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Chicken Roll Ups Recipe
|Whole chicken breasts||4 Medium, skinned and boned|
|Butter||2 Tablespoon, softened|
|Snipped parsley||2 Tablespoon|
|Dried marjoram||1⁄8 Teaspoon, crushed|
|All purpose flour||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Seasoned coating mix||2 3⁄8 Ounce (1 Package, For Chicken)|
Serving size: Complete recipe
Calories 1474 Calories from Fat 311
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 19.3 g96.4%
Trans Fat 0.1 g
Cholesterol 344.9 mg115%
Sodium 1158.3 mg48.3%
Total Carbohydrates 150 g50.2%
Dietary Fiber 4.6 g18.5%
Sugars 6.6 g
Protein 129 g258.3%
Vitamin A 70.8% Vitamin C 76.3%
Calcium 47.2% Iron 85.5%
*Based on a 2000 Calorie diet
Place chicken breasts, boned side up, between clear plastic wrap.
Pound from center out till about 1/4 inch thick.
Peel off wrap; season with salt.
Mix butter, parsley, and marjoram; spread on one side of chicken pieces, spreading not quite to edge.
Roll up jelly roll fashion, tucking in sides.
Press seams to seal well.
Coat each chicken roll with flour.
Dip in milk, then roll in coating mix.
Cover lightly; refrigerate up to 24 hours.
Bake in shallow baking pan at 400Â° about 35 minutes.