Chicken Roast Recipe
Ingredients
| Yoghurt | 3 Tablespoon | |
| Lime | 1⁄2 , juiced | |
| Lime juice | 1 Teaspoon | |
| Coriander powder | 1 Teaspoon | |
| Red chili powder | 1 Teaspoon | |
| Red chilli powder | 1 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Salt | To Taste | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Onion | 1 , chopped | |
| Garam masala powder | 1⁄2 Teaspoon | |
| Cloves powder | 1 Pinch | |
| Chopped cilantro | 1 Teaspoon (For Garnishing) | |
| Oil | 3 Tablespoon | |
| Chicken breasts | 3 |
Nutrition Facts
Serving size
Calories 682 Calories from Fat 310
% Daily Value*
Total Fat 35 g53.8%
Saturated Fat 6.2 g31.2%
Trans Fat 0 g
Cholesterol 2.9 mg1%
Sodium 283.7 mg11.8%
Total Carbohydrates 14 g4.8%
Dietary Fiber 4.7 g18.6%
Sugars 4.5 g
Protein 82 g163.1%
Vitamin A 21.6% Vitamin C 21.8%
Calcium 10.9% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
2. Marinate chicken pieces by adding yoghurt, lime juice, coriander powder, red chilli powder, turmeric powder and salt to taste.
3. Marinate for atleast 3 hrs or overnight by keeping it in refrigerator.
4. Heat oil in a skillet and add mustard seeds.
5. When they splutter, add cumin seeds and chopped onions.
6. Fry till onions are golden brown.
7. Add chicken pieces and cover. Cook till done.
8. Add garam masala powder and stir continuously on a high heat till all the moisture evaporates.
9. Add cloves powder and mix it again.
10. Serve hot garnished with chopped cilantro.
