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Chicken Pupus Recipe
|Low sodium soy sauce||1 Cup (16 tbs)|
|Worcestershire sauce||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Dark rum||1⁄2 Cup (8 tbs)|
|Wasabi powder||2 Tablespoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Minced fresh ginger||2 Tablespoon|
|Ground black pepper||1 Teaspoon|
|Skineless boneless cubed chicken||3 Pound (thighs or breasts)|
Calories 313 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 95.2 mg31.7%
Sodium 759 mg31.6%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0.4 g1.6%
Sugars 4.9 g
Protein 29 g58.8%
Vitamin A 2.2% Vitamin C 20.8%
Calcium 3.9% Iron 12%
*Based on a 2000 Calorie diet
Step 2-Place the chicken thighs in the marinade and marinate for 100 to 200 minutes in the refrigerator. After 100 minutes , stir the marinade.
Step 3-Heat the grill until the coals are gray to white. Remove the chicken from the marinade and drain or shake off the excess marinade.
Step 4- Place on a lightly oiled grill and cook for 10 to 12minutes on each side.
Step 5- Continue grilling until the chicken is cooked in the center.
Step 6- Remove the "pupu chicken" to a serving plate and insert wooden picks in each of the cubes. Serve immediately as an appetizer.