Chicken Provencale Microwave Method Recipe
Summary
Ingredients
| Chicken pieces/4 marylands | 1 1⁄4 Kilogram | |
| White wine | 1⁄2 Cup (8 tbs) | |
| Canned peeled tomatoes | 425 Gram | |
| Onion | 1 Large, chopped | |
| Apple | 1 , peeled and chopped | |
| Black olives | 1⁄2 Cup (8 tbs) | |
| Curry powder | 1 Teaspoon | |
| Button mushrooms | 250 Gram | |
| Chopped parsley | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 825 Calories from Fat 458
% Daily Value*
Total Fat 51 g78.9%
Saturated Fat 13.6 g67.8%
Trans Fat 0 g
Cholesterol 234.4 mg78.1%
Sodium 590.1 mg24.6%
Total Carbohydrates 22 g7.4%
Dietary Fiber 4.3 g17.1%
Sugars 11.2 g
Protein 62 g124.4%
Vitamin A 28.9% Vitamin C 44.7%
Calcium 10.5% Iron 22.3%
*Based on a 2000 Calorie diet
Directions
In a large jug combine wine, tomatoes, onion, apple, olives and curry powder.
Mix well, 2.
Arrange chicken pieces in a casserole dish.
Pour over sauce.
Cover and cook for 27-30 minutes on MEDIUM HIGH.
3.
Add mushrooms and return to oven and cook for a further 5 minutes on MEDIUM HIGH.
4.
Sprinkle with parsley.
Chef
