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Chicken Pot Au Feu Recipe
|Chicken stock||6 Cup (96 tbs)|
|White of leek||1|
|Dried thyme||1⁄4 Teaspoon|
|Chicken breasts||1 1⁄2 Pound|
|Canned red kidney beans||1 Cup (16 tbs)|
Calories 568 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 109.5 mg
Sodium 943.8 mg39.3%
Total Carbohydrates 70 g23.3%
Dietary Fiber 13.1 g52.6%
Sugars 20.4 g
Protein 57 g113.6%
Vitamin A 112.9% Vitamin C 125%
Calcium 17.2% Iron 31.1%
*Based on a 2000 Calorie diet
Meanwhile, cut potatoes, carrots and rutabaga into 2-inch (5 cm) chunks; cut parsnips and leek into 1-inch (2.5 cm) pieces.
Add to chicken stock along with onion, cabbage, thyme and pepper.
Reduce heat and simmer for 30 to 40 minutes or until vegetables are almost tender.
Cut chicken into large chunks; add to vegetables and simmer for 10 to 15 minutes or until chicken is no longer pink inside.
Season with salt and pepper to taste.
Add beans and heat through.
Top each serving with some of the Salsa Verde.