Lemony Chicken Piccata Recipe Video
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelMedium
Health IndexHealthyServings2
Main IngredientChicken
Ingredients
* 1 lb of thinly cut boneless, skinless, chicken breasts
* 1/2 cup of whole wheat flour
* 1 shallot, diced
* A couple of tbsp. of extra virgin olive oil
* 1/2 cup of low sodium chicken broth
* 1/4 cup of lemon juice
* 1/4 of capers
* 1/4 cup chopped parsley
* 1 tbsp of butter
* Salt and pepper to taste
* 1 lb of green beans, trimmed (optional)*
Directions
Chicken Piccata
1. Season chicken with salt and pepper. Lightly dredge chicken in flour.
2. Heat extra virgin olive oil in a large saute pan over med high heat. Add chicken and cook for 3-4 minutes on each side, or until lightly browned. Remove chicken from pan and set aside.
3. Turn heat down to a medium low before stirring in the shallots. Cook for about 20 seconds. Stir in chicken broth, lemon juice, and capers. Once bubbles start to form, stir in butter.
4. Return chicken to pan and heat thru top with fresh parsley.
*Serve chicken over beans!
Simply Green Beans
1. Bring 2 inches of water to a boil in a large skillet. Add in green beans and cover for 3 minutes. Remove beans and enjoy!
1. Season chicken with salt and pepper. Lightly dredge chicken in flour.
2. Heat extra virgin olive oil in a large saute pan over med high heat. Add chicken and cook for 3-4 minutes on each side, or until lightly browned. Remove chicken from pan and set aside.
3. Turn heat down to a medium low before stirring in the shallots. Cook for about 20 seconds. Stir in chicken broth, lemon juice, and capers. Once bubbles start to form, stir in butter.
4. Return chicken to pan and heat thru top with fresh parsley.
*Serve chicken over beans!
Simply Green Beans
1. Bring 2 inches of water to a boil in a large skillet. Add in green beans and cover for 3 minutes. Remove beans and enjoy!
