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Chicken Pasta Recipe
|Chicken breasts||2 (plain or seasoned with italian herbs/teriyaki/lemon & herb)|
|Green bell pepper||1|
|Onion||1⁄2 Small, cut into cubes|
|Extra virgin olive oil||5 Tablespoon|
|Mozarella cheese||1 Cup (16 tbs)|
|All purpose flour||1 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Jalapenos||1⁄2 Teaspoon, crushed|
|Black pepper powder||To Taste|
Calories 481 Calories from Fat 227
% Daily Value*
Total Fat 25 g38.5%
Saturated Fat 7.4 g36.9%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 142 mg5.9%
Total Carbohydrates 34 g11.4%
Dietary Fiber 2.2 g9%
Sugars 4.6 g
Protein 28 g56.6%
Vitamin A 8.9% Vitamin C 35.6%
Calcium 15.8% Iron 6.9%
*Based on a 2000 Calorie diet
Heat 2 tbs extra virgin olive oil in a fry pan. Add bell peppers (cut into cubes), onion & fry well. Add salt & pepper. Keep aside.
Heat 3 tbs extra virgin olive oil in the same fry pan & fry chicken (cut into cubes) until it turns into a brownish color (or until chicken is cooked thoroughly). Keep aside.
Heat 2 tbs butter in a shallow pan. Add all purpose flour, stir well. Add milk & keep stirring until mixture thickens slightly. Add oregano, basil, crushed jalapenos, pasta seasoning, salt & pepper. Mix well. Remove from stove.
In a baking dish, arrange pasta noodles. Add fried bell peppers & chicken. Add the above made white sauce, mix until the sauce coats the pasta well. Sprinkle mozzarella cheese generously on top of the pasta.
Bake at 350 for 25 minutes.