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Chicken Nuggets With Pineapple Sauce Recipe
|All purpose flour||1⁄4 Cup (4 tbs)|
|Chicken breast halves||6|
|All purpose flour||1 Cup (16 tbs)|
|Peanut sauce||3⁄4 Cup (12 tbs)|
|Pineapple sauce||1⁄2 Cup (8 tbs)|
Calories 803 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 4.8 g24%
Trans Fat 0.1 g
Cholesterol 340.5 mg
Sodium 1183.6 mg49.3%
Total Carbohydrates 67 g22.5%
Dietary Fiber 4 g15.8%
Sugars 11.1 g
Protein 89 g178.3%
Vitamin A 4.7% Vitamin C 6.9%
Calcium 6.4% Iron 30.6%
*Based on a 2000 Calorie diet
Chill 1 hour.
Cut chicken into 1-inch pieces.
Dip chicken pieces into batter, and dredge in 1 cup flour.
Pour oil around top of preheated wok; allow to heat to 375Â°.
Fry 4 to 5 pieces of chicken at a time until golden brown.
Drain well on paper towels.
Serve with Pineapple Sauce.