Chicken, Mushroom, Garlic Casserole - Luci Lock's Recipe Recipe Video

Internationally renowned natural health physician Dr. Joseph Mercola shares a video of Luci Lock who demonstrates a quick and hearty chicken casserole loaded with mushrooms and fresh garlic.

Summary

Preparation Time20 MinDifficulty LevelMedium
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Onion1 , slice
 Mushrooms3 Cup (48 tbs), chop
 Chicken2 Cup (32 tbs), shredded
 Garlic bulb1
 White sauce1 Cup (16 tbs)
 Raw cream1 Cup (16 tbs)
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 572 Calories from Fat 224

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 99 mg33%

Sodium 476 mg19.8%

Total Carbohydrates 57 g19%

Dietary Fiber 1.4 g5.5%

Sugars 26.7 g

Protein 29 g58.7%

Vitamin A 8% Vitamin C 11.2%

Calcium 22.7% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Preheat the oven to 200 to 225 degrees F.

MAKING
2 In a large ovenproof pan, saute the onion.
3 Add in the mushrooms along with the chicken.
4 Stir lightly to mix and add in the garlic cloves.
5 In another bowl, combine white sauce with cream.
6 Pour it in to the pan over chicken and mushrooms.
7 Sprinkle with salt and pepper.
8 Cover the pan, and place it in the oven for a few hours.

SERVING
9 Remove from the oven and serve hot.
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