Chicken Manchurian Recipe
Ingredients
| Boneless chicken pieces | 250 Gram, cut into bite size pieces | |
| Green onions | 2 , chopped | |
| Celery | 1 , chopped | |
| Bell pepper | To Taste, cut into cubes | |
| Onions | 1 , sliced | |
| Soy sauce | 2 Tablespoon | |
| Ketchup | 4 Tablespoon | |
| Vinegar | 1 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | 1⁄2 Teaspoon | |
| Cornstarch | 2 Tablespoon | |
| All purpose flour | 4 Tablespoon | |
| Chopped garlic | 2 Tablespoon | |
| Cooking oil | 30 Milliliter | |
| Chicken stock | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 636 Calories from Fat 198
% Daily Value*
Total Fat 22 g34.3%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 94.7 mg31.6%
Sodium 1848.8 mg77%
Total Carbohydrates 69 g22.9%
Dietary Fiber 3.3 g13.3%
Sugars 17.4 g
Protein 39 g77.9%
Vitamin A 12.9% Vitamin C 32.7%
Calcium 8.8% Iron 22.5%
*Based on a 2000 Calorie diet
Directions
For the gravy:
Take a pan and add 2 tbsp of oil to it. Add the chopped garlic, onions, bell pepper , green onions and stir for a minute or two. Add the celery and stir. Add in the soy sauce, ketchup, sugar, salt and stir. Add the chicken stock and bring to boil. Adjust the seasoning. Add the fried chicken pieces and boil for a minute. Mix 1 tbsp of cornflour in water and add to the gravy. Boil for a minute till the gravy thickens. Serve with Chinese fried rice or hakka noodles.
