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Chicken Madras Recipe
|Chicken meat||1 1⁄2 Pound, boned|
|Curry powder||1 Tablespoon|
|Chicken broth||1 1⁄2 Cup (24 tbs)|
|Catsup||1⁄4 Cup (4 tbs)|
|Orange marmalade||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Celery||1 Cup (16 tbs), cut into 1 inch cubes|
|Green pepper||1 Large|
|Onion||1 Large, sliced and separated into rings|
Calories 499 Calories from Fat 238
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 7.5 g37.5%
Trans Fat 0 g
Cholesterol 127.6 mg
Sodium 554.8 mg23.1%
Total Carbohydrates 32 g10.8%
Dietary Fiber 4 g16.2%
Sugars 21.7 g
Protein 34 g68.6%
Vitamin A 14.6% Vitamin C 87.9%
Calcium 8.2% Iron 17.4%
*Based on a 2000 Calorie diet
Blend cornstarch, curry powder, broth, catsup, marmalade and lemon juice.
Pour over chicken.
Cook for 15 minutes, stirring often, or until the chicken is tender.
Add onion, celery and green pepper.
Cover and cook 5 minutes.
Vegetables should be crisp and chicken glazed.
Serve over bed of rice.