Chicken Livers And Gizzards Saute Recipe

Of all the meats available, chicken is one of the easy to make everyday dish, that can make a great value addition to any menu. whether you are planning your surprise your family for lunch or have a grand party , this chicken livers and gizzards saute is just right. You would enjoy every moment of cooking and of course eating it
Chicken Livers And Gizzards Saute  picture

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings8Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Chicken livers and gizzards1 1⁄2 Pound
 Salt To Taste
 Butter1⁄4 Cup (4 tbs)
 Flour1⁄4 Cup (4 tbs)
 Meat sauce2 Teaspoon

Nutrition Facts

Serving size

Calories 200 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 391.2 mg

Sodium 111.6 mg4.7%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.13 g0.5%

Sugars 0.1 g

Protein 24 g47.2%

Vitamin A 3.5% Vitamin C

Calcium 0.3% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

Cut livers and gizzards into halves.
Boil gizzards in salted water for 30 minutes or until tender.
Drain, reserving 2 cups broth.
Fry livers in butter in skillet until lightly browned.
Remove livers.
Stir flour into skillet drippings; add gizzards and reserved broth, stirring constantly.
Add 1 teaspoon salt, meat sauce and livers; heat through.
Serve on toast or over rice.
Image Courtesy : http://www.flickr.com/photos/saucesupreme/4435071063/
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