Chicken Kabobs Recipe
Ingredients
| Chicken breasts | 12 | |
| Soy sauce | 1⁄2 Cup (8 tbs) | |
| Salad oil | 2⁄3 Cup (10.67 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Sherry | 2 Tablespoon | |
| Monosodium glutamate | 1⁄2 Teaspoon | |
| Garlic | 1 Clove (5 gm) | |
| Green peppers | 3 | |
| Mushrooms | 6 Ounce | |
| Canned pineapple chunks | 15 1⁄2 Ounce |
Nutrition Facts
Serving size
Calories 341 Calories from Fat 133
% Daily Value*
Total Fat 15 g23%
Saturated Fat 1.9 g9.3%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 496.1 mg20.7%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.94 g3.8%
Sugars 7.5 g
Protein 43 g85.4%
Vitamin A 2.2% Vitamin C 40.8%
Calcium 0.6% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
Combine soy sauce, salad oil, sugar, sherry, monosodium glutamate and garlic; add chicken.
Mar- inate for about 1 hour.
Drain; reserve marinade.
Alternate chicken, green peppers, mushrooms and pineapple on miniature skewers; brush with reserved mar- inade.
Broil about 4 inches from heat for 20 to 25 minutes, brushing with marinade and turning frequently.
Chef
