Chicken In The Pot Recipe
Ingredients
| Chicken | 3 Pound, cut into serving pieces | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Shortening | 2 Tablespoon | |
| Bay leaf | 1 | |
| Minced onion | 2 Tablespoon | |
| Salt | 2 Tablespoon | |
| Ground pepper | 1⁄4 Teaspoon | |
| Garlic salt | 1⁄2 Teaspoon | |
| Diced carrots | 1 Cup (16 tbs) | |
| Peas | 1 Cup (16 tbs) | |
| Water | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 605 Calories from Fat 354
% Daily Value*
Total Fat 39 g60.6%
Saturated Fat 11.1 g55.3%
Trans Fat 0.7 g
Cholesterol 170.1 mg56.7%
Sodium 2242.5 mg93.4%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.1 g8.3%
Sugars 2.4 g
Protein 44 g88.5%
Vitamin A 81.5% Vitamin C 24.5%
Calcium 4.2% Iron 15.9%
*Based on a 2000 Calorie diet
Directions
Heat shortening in cooker and brown the chicken.
Add seasonings, vegetables, and water.
Close cover and set pressure regulator in place.
When pressure is reached, cook for 10 minutes.
Allow pressure to drop naturally.
Serve chicken with buttered noodles.
Chef
