Chicken In Tarragon Vinegar Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Chicken legs4 , skin removed
 Salt To Taste
 Pepper To Taste
 Plain all purpose flour2 Tablespoon
 Garlic2 Clove (10 gm), crushed
 Tarragon vinegar2 Tablespoon
 Sour cream1⁄3 Cup (5.33 tbs) (creme fraiche)
 Chopped fresh tarragon1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1055 Calories from Fat 634

% Daily Value*

Total Fat 73 g112.3%

Saturated Fat 24.2 g121%

Trans Fat 0 g

Cholesterol 325.6 mg

Sodium 1911.3 mg79.6%

Total Carbohydrates 32 g10.5%

Dietary Fiber 1.4 g5.7%

Sugars 2.9 g

Protein 67 g134.9%

Vitamin A 20.7% Vitamin C 23.2%

Calcium 16.6% Iron 39.6%

*Based on a 2000 Calorie diet

Directions

Heat a browning dish in the microwave oven for 6-8 minutes, following the manufacturer's instructions.
Season the chicken legs with salt and pepper and sprinkle with flour.
Put the chicken pieces in the hot browning dish.
Leave to sizzle for 30 seconds then turn and place the thin end of the drumsticks toward the center of the dish.
Add the garlic and vinegar.
Cover and microwave on HIGH for 10 minutes.
Add the sour cream (creme fraiche) and chopped tarragon.
Mix well.
Turn the pieces of chicken.
Cover and microwave on HIGH for 5 further minutes.
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