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Chicken Hash Recipe
|Chicken||1 1⁄2 Cup (24 tbs), chopped|
|Boiled potatoes||1 Cup (16 tbs), diced|
|Stock/Water||1⁄2 Cup (8 tbs)|
Calories 544 Calories from Fat 320
% Daily Value*
Total Fat 36 g54.7%
Saturated Fat 10.3 g51.5%
Trans Fat 0 g
Cholesterol 133.9 mg
Sodium 421.2 mg17.5%
Total Carbohydrates 14 g4.6%
Dietary Fiber 2.8 g11.3%
Sugars 0.1 g
Protein 40 g80.5%
Vitamin A 16.3% Vitamin C 23.5%
Calcium 6.7% Iron 36.8%
*Based on a 2000 Calorie diet
1.Mix the chicken and the potatoes lightly together.
2.Melt the fat in the blazer, add the potato and meat, parsley, seasoning and stock, and cook directly over the flame.
3.If desired, one fourth cup of chopped green peppers may be added.
4.Serve with a fried egg on top of the dish