- Recipes Home
- Interest Groups
Chicken Gumbo Recipe
|Stewing chicken||5 Pound|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm)|
|Uncooked shrimp||1⁄2 Pound|
|Diced okra||2 Cup (32 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Chopped scallions||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 6506 Calories from Fat 3902
% Daily Value*
Total Fat 435 g669.3%
Saturated Fat 156 g780.2%
Trans Fat 0 g
Cholesterol 2192.8 mg730.9%
Sodium 8557.5 mg356.6%
Total Carbohydrates 150 g50%
Dietary Fiber 27.9 g111.7%
Sugars 26.1 g
Protein 483 g965%
Vitamin A 197.7% Vitamin C 338%
Calcium 91.2% Iron 174.8%
*Based on a 2000 Calorie diet
Heat butter or margarine in a large skillet and fry chicken until golden brown.
Remove chicken to a heavy kettle or Dutch oven.
Add flour to fat in skillet and cook until lightly brown.
Add onion and garlic clove; simmer until onion is transparent.
Pour contents of skillet into kettle with chicken; pour in 1 quart of the water slowly; cover and simmer 1 hour or until chicken is almost tender.
Add shrimp, okra, and 3 or 4 quarts water; simmer 20 minutes longer.
Add parsley, celery, scallions, and thyme, and simmer 15 minutes longer.
Ladle over cooked rice on 8 plates.