Chicken Giblet Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings8Cuisine
CourseMethod
DishInterest Group

Ingredients

 Chicken livers1⁄2 Pound
 Chicken gizzards1⁄4 Pound
 Soy sauce2 Tablespoon
 Cornstarch2 Teaspoon
 Sugar1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Oil2 Tablespoon
 Sliced ginger2 Teaspoon
 Chicken broth/Water6 Cup (96 tbs)
 Spinach1 Pound, washed, drained, and coarsely shredded
 Salt2 Teaspoon
 Accent seasoning1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 110 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 131.8 mg

Sodium 1224.7 mg51%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.3 g5.3%

Sugars 1.4 g

Protein 10 g20%

Vitamin A 169.3% Vitamin C 36%

Calcium 6.1% Iron 25.2%

*Based on a 2000 Calorie diet

Directions

Wash the livers, removing any discolored areas.
Wash the gizzards and slice crosswise.
Score the slices length wise.
Toss with the soy sauce, cornstarch, sugar, pepper, and 1 tablespoon oil.
Heat the remaining oil in a saucepan; fry the ginger in it for 1 minute.
Stir in the broth or water.
Bring to a boil and add the spinach, salt, Accent, and giblet mixture.
Cover and cook over low heat 30 minutes.
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