Chicken From Arles Recipe
Ingredients
| Chicken | 1 Large (Cut Into 6 Serving Pieces) | |
| Whole wheat flour | 3 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Oil | 3 Tablespoon | |
| Eggplant | 1 , diced | |
| Tomatoes | 1 1⁄2 Cup (24 tbs), stewed | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Cider | 1⁄2 Cup (8 tbs) | |
| Parsley | 3 Tablespoon, minced | |
| Oregano | 1 Teaspoon | |
| Celery seeds | 1 Teaspoon, ground |
Nutrition Facts
Serving size
Calories 680 Calories from Fat 413
% Daily Value*
Total Fat 46 g70.8%
Saturated Fat 11.9 g59.4%
Trans Fat 0 g
Cholesterol 187.5 mg62.5%
Sodium 512.1 mg21.3%
Total Carbohydrates 16 g5.4%
Dietary Fiber 4.8 g19.2%
Sugars 5.1 g
Protein 50 g99.4%
Vitamin A 29% Vitamin C 36.9%
Calcium 8.1% Iron 23.8%
*Based on a 2000 Calorie diet
Directions
Add remaining ingredients.
Cover.
Simmer until chicken is tender.
Chef
