Chicken From Arles Recipe

Summary

Difficulty LevelVery EasyServings6
CourseMain Ingredient

Ingredients

 Chicken1 Large (Cut Into 6 Serving Pieces)
 Whole wheat flour3 Tablespoon
 Garlic1 Clove (5 gm), minced
 Oil3 Tablespoon
 Eggplant1 , diced
 Tomatoes1 1⁄2 Cup (24 tbs), stewed
 Salt1 Teaspoon
 Nutritional yeast3 Tablespoon
 Cider1⁄2 Cup (8 tbs)
 Parsley3 Tablespoon, minced
 Oregano1 Teaspoon
 Celery seeds1 Teaspoon, ground

Nutrition Facts

Serving size

Calories 608 Calories from Fat 323

% Daily Value*

Total Fat 36 g55.4%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 167.5 mg

Sodium 499.7 mg20.8%

Total Carbohydrates 16 g5.4%

Dietary Fiber 4.8 g19.2%

Sugars 5.1 g

Protein 54 g107.7%

Vitamin A 27% Vitamin C 30.2%

Calcium 8.1% Iron 22.2%

*Based on a 2000 Calorie diet

Directions

Dredge chicken in flour mixed with garlic and saute in hot oil.
Add remaining ingredients.
Cover.
Simmer until chicken is tender.
Quantcast