Chicken-Frankfurter Jambalaya Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Raw rice1 1⁄2 Cup (24 tbs)
 Butter/Margarine2 Tablespoon
 Stewed tomatoes2 Pound
 Water1 1⁄2 Cup (24 tbs)
 Garlic salt1 1⁄2 Teaspoon
 Diced cooked chicken/2 cans (5 or 6 ounces each) boned chicken diced2 Cup (32 tbs)
 Diced green pepper1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3264 Calories from Fat 1248

% Daily Value*

Total Fat 139 g214.3%

Saturated Fat 55.9 g279.6%

Trans Fat 0 g

Cholesterol 675 mg

Sodium 7250.6 mg302.1%

Total Carbohydrates 302 g100.8%

Dietary Fiber 9.8 g39.3%

Sugars 53.8 g

Protein 184 g367.4%

Vitamin A 97.3% Vitamin C 209.9%

Calcium 173.4% Iron 171.3%

*Based on a 2000 Calorie diet


Saute frankfurters and rice in butter or margarine in a large frying pan, stirring often, until rice is golden.
Stir in tomatoes, water, and garlic salt; place chicken on top; cover.
Simmer, stirring once, 30 minutes, or until rice is tender and liquid is absorbed.
Spoon into serving bowl; sprinkle with green pepper.