Mediterranean Chicken Escalope Recipe Video

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Servings4Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Boneless skinless chicken breasts2
 Flour1 Cup (16 tbs)
 Whole milk/Half and half1 Cup (16 tbs)
 Egg1
 Blended cornflakes2 Cup (32 tbs)
 Paprika1⁄2 Teaspoon
 Parsley1⁄2 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Non stick spray1

Nutrition Facts

Serving size

Calories 731 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 108.4 mg36.1%

Sodium 1263.2 mg52.6%

Total Carbohydrates 139 g46.3%

Dietary Fiber 5.9 g23.8%

Sugars 12.6 g

Protein 36 g72%

Vitamin A 56.6% Vitamin C 50.4%

Calcium 9% Iron 220.1%

*Based on a 2000 Calorie diet

Directions

Cut the chick into 1/4 inch thick pieces and season them with salt and pepper. Spray a baking sheet with nonstick spray. Preheat the oven to 350 degrees. Beat the egg and milk in a shallow bowl. Mix the corn flakes with the paprika, parsley, garlic, pepper, and salt and place in a shallow bowl. Place the flower in a shallow bowl. Drench the chicken in the flour then remove and then drench in the milk then remove and drench in the corn flake mix. Place the chicken on the baking sheet and place in the oven. Cook for 8 minutes then turn over and cook for another 5 minutes. Serve with a white sauce or a red sauce or condiments.

For more information please visit: http://www.DedeMed.com

Editors Review

Here is an amazing video that shows a wonderful recipe for Mediterranean chicken escalope. The chef here makes a great alternative to fried chicken and explains the versatility of this dish to make chicken salad and sandwiches. The video is simply awesome and must watch!

Chef

By on 28 Dec 2008
Dedemed
Learn Mediterranean Cooking via Video Recipes.
http://www.dedemed.com
 

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