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Healthy Chicken Enchiladas Recipe Video
|Boneless skinless chicken breast||4|
|Enchilada sauce||2 Can (20 oz)|
|Low fat shredded cheddar cheese||1 Cup (16 tbs)|
|Low fat sour cream||1⁄4 Cup (4 tbs)|
Calories 375 Calories from Fat 69
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 69.9 mg23.3%
Sodium 793.4 mg33.1%
Total Carbohydrates 30 g10%
Dietary Fiber 1.1 g4.5%
Sugars 2.9 g
Protein 45 g90.5%
Vitamin A 7.2% Vitamin C 68.1%
Calcium 7.1% Iron 10.8%
*Based on a 2000 Calorie diet
Place chicken breast in baking dish, salt and pepper to taste. Lightly spray with olive oil. Bake for 25 minutes at 400 degrees.
Remove from oven and chop chicken breast. Place in a large mixing bowl. Add 1-can of enchilada sauce and mix well. Add 1/4 cup of cheddar cheese, mix well.
Heat corn tortillas in microwave for 45 seconds to soften tortilla. Pour 1-can enchilada sauce into a shallow plate. Dip tortilla in enchilada sauce, place tortilla on flat surface and spoon chicken mixture into tortilla, roll from one end and place in baking dish.
Top enchiladas, with remainder of cheddar cheeses. Bake 5-10 minutes till cheese is melted.
Serve 2-tortillas per person, with a dollop of sour cream and lime wedge.
Approximate calories: 455 per serving
Makes 4-6 servings.
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.