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Chicken Divan Ramekins Recipe
|Condensed cream of chicken soup||1 Can (10 oz)|
|Prepared mustard||1⁄4 Teaspoon|
|Frozen chopped broccoli||20 Ounce (2 Packages)|
|Shredded cooked chicken/Shredded cooked turkey||4 Cup (64 tbs)|
|Shredded cheddar cheese||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2368 Calories from Fat 1331
% Daily Value*
Total Fat 148 g228%
Saturated Fat 49.6 g247.9%
Trans Fat 0 g
Cholesterol 617.7 mg205.9%
Sodium 2526.9 mg105.3%
Total Carbohydrates 56 g18.7%
Dietary Fiber 14.5 g58.1%
Sugars 3.5 g
Protein 191 g382%
Vitamin A 407.8% Vitamin C 867.2%
Calcium 123.1% Iron 39.9%
*Based on a 2000 Calorie diet
Microwave broccoli according to package directions.
Drain off excess water, then divide broccoli among four 10 ounce ramekins, spreading broccoli on bottom and up sides of each ramekin.
Arrange chicken pieces over broccoli, then evenly spoon soup mixture over chicken.
Cover each ramekin with plastic wrap. (At this point you may refrigerate until next day.)
Place ramekins in a square and microwave, covered, on HIGH (100%) for 10 minutes (turning each dish 1/4 turn after 5 minutes) or until sauce is bubbly. (If refrigerated, microwave on HIGH (100%) for 12 to 15 minutes.)
Uncover and sprinkle with cheese.
Let stand for 5 minutes.