Chicken Divan Ramekins Recipe

Summary

Health IndexAverageMethod
Main IngredientInterest Group

Ingredients

 Condensed cream of chicken soup1 Can (10 oz)
 Mayonnaise3 Tablespoon
 Milk3 Tablespoon
 Prepared mustard1⁄4 Teaspoon
 Frozen chopped broccoli20 Ounce (2 Packages)
 Shredded cooked chicken/Shredded cooked turkey4 Cup (64 tbs)
 Shredded cheddar cheese1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2368 Calories from Fat 1331

% Daily Value*

Total Fat 148 g228%

Saturated Fat 49.6 g247.9%

Trans Fat 0 g

Cholesterol 617.7 mg205.9%

Sodium 2526.9 mg105.3%

Total Carbohydrates 56 g18.7%

Dietary Fiber 14.5 g58.1%

Sugars 3.5 g

Protein 191 g382%

Vitamin A 407.8% Vitamin C 867.2%

Calcium 123.1% Iron 39.9%

*Based on a 2000 Calorie diet

Directions

In a small bowl, combine soup, mayonnaise, milk, and mustard; blend well, then set aside.
Microwave broccoli according to package directions.
Drain off excess water, then divide broccoli among four 10 ounce ramekins, spreading broccoli on bottom and up sides of each ramekin.
Arrange chicken pieces over broccoli, then evenly spoon soup mixture over chicken.
Cover each ramekin with plastic wrap. (At this point you may refrigerate until next day.)
Place ramekins in a square and microwave, covered, on HIGH (100%) for 10 minutes (turning each dish 1/4 turn after 5 minutes) or until sauce is bubbly. (If refrigerated, microwave on HIGH (100%) for 12 to 15 minutes.)
Uncover and sprinkle with cheese.
Let stand for 5 minutes.
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