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Chicken Dinner With Asparagus Recipe
|Whole chicken breasts||3 , boned skinned, and cut into strips 1.5 inches long|
|Vegetable oil||6 Tablespoon|
|Asparagus stalks||10 , cleaned and cut into 1.5 inch lengths (Fresh)|
|Chopped green onions||1 Cup (16 tbs)|
|Sliced mushrooms||4 Ounce (With Liquid)|
|Condensed chicken broth||1 Can (10 oz)|
|Ground ginger||1 1⁄2 Teaspoon|
|Garlic salt||1⁄2 Teaspoon|
|Dry sherry||1⁄3 Cup (5.33 tbs)|
|Soy sauce||3 Tablespoon|
|Cooked rice||4 Cup (64 tbs)|
Calories 902 Calories from Fat 301
% Daily Value*
Total Fat 34 g52.1%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 104.5 mg34.8%
Sodium 3038 mg126.6%
Total Carbohydrates 93 g31%
Dietary Fiber 5.6 g22.3%
Sugars 6.3 g
Protein 51 g102.7%
Vitamin A 62.8% Vitamin C 59%
Calcium 8.9% Iron 45.2%
*Based on a 2000 Calorie diet
Remove from skillet; keep chicken warm.
Heat remaining oil in skillet; add asparagus and onions.
Stir for 2 minutes.
Add chicken, mushrooms, broth, and seasonings.
Stir, cover, and simmer for 3 minutes.
Mix cornstarch with sherry and soy sauce to make a smooth paste.
(Water may be used instead of wine if preferred.) Add to skillet; stir until mixture thickens slightly.
Serve over hot rice.