Chicken Dinner With Asparagus Recipe

Summary

Servings3Cuisine
CourseMethod
Main Ingredient

Ingredients

 Whole chicken breasts3 , boned skinned, and cut into strips 1.5 inches long
 Vegetable oil6 Tablespoon
 Asparagus stalks10 , cleaned and cut into 1.5 inch lengths (Fresh)
 Chopped green onions1 Cup (16 tbs)
 Sliced mushrooms4 Ounce (With Liquid)
 Condensed chicken broth1 Can (10 oz)
 Ground ginger1 1⁄2 Teaspoon
 Salt1 Teaspoon
 Sugar1 Teaspoon
 Garlic salt1⁄2 Teaspoon
 Cornstarch2 Tablespoon
 Dry sherry1⁄3 Cup (5.33 tbs)
 Soy sauce3 Tablespoon
 Cooked rice4 Cup (64 tbs)

Nutrition Facts

Serving size

Calories 902 Calories from Fat 301

% Daily Value*

Total Fat 34 g52.1%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 104.5 mg34.8%

Sodium 3038 mg126.6%

Total Carbohydrates 93 g31%

Dietary Fiber 5.6 g22.3%

Sugars 6.3 g

Protein 51 g102.7%

Vitamin A 62.8% Vitamin C 59%

Calcium 8.9% Iron 45.2%

*Based on a 2000 Calorie diet

Directions

In large skillet saute chicken strips in 4 tablespoons oil until meat turns white.
Remove from skillet; keep chicken warm.
Heat remaining oil in skillet; add asparagus and onions.
Stir for 2 minutes.
Add chicken, mushrooms, broth, and seasonings.
Stir, cover, and simmer for 3 minutes.
Mix cornstarch with sherry and soy sauce to make a smooth paste.
(Water may be used instead of wine if preferred.) Add to skillet; stir until mixture thickens slightly.
Serve over hot rice.
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