Chicken Dinner With Asparagus Recipe
Ingredients
| Whole chicken breasts | 3 , boned skinned, and cut into strips 1.5 inches long | |
| Vegetable oil | 6 Tablespoon | |
| Asparagus stalks | 10 , cleaned and cut into 1.5 inch lengths (Fresh) | |
| Chopped green onions | 1 Cup (16 tbs) | |
| Sliced mushrooms | 4 Ounce (With Liquid) | |
| Condensed chicken broth | 1 Can (10 oz) | |
| Ground ginger | 1 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Garlic salt | 1⁄2 Teaspoon | |
| Cornstarch | 2 Tablespoon | |
| Dry sherry | 1⁄3 Cup (5.33 tbs) | |
| Soy sauce | 3 Tablespoon | |
| Cooked rice | 4 Cup (64 tbs) |
Nutrition Facts
Serving size
Calories 902 Calories from Fat 301
% Daily Value*
Total Fat 34 g52.1%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 104.5 mg34.8%
Sodium 3038 mg126.6%
Total Carbohydrates 93 g31%
Dietary Fiber 5.6 g22.3%
Sugars 6.3 g
Protein 51 g102.7%
Vitamin A 62.8% Vitamin C 59%
Calcium 8.9% Iron 45.2%
*Based on a 2000 Calorie diet
Directions
Remove from skillet; keep chicken warm.
Heat remaining oil in skillet; add asparagus and onions.
Stir for 2 minutes.
Add chicken, mushrooms, broth, and seasonings.
Stir, cover, and simmer for 3 minutes.
Mix cornstarch with sherry and soy sauce to make a smooth paste.
(Water may be used instead of wine if preferred.) Add to skillet; stir until mixture thickens slightly.
Serve over hot rice.
Chef
