Chicken Diane Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
CourseMain Ingredient

Ingredients

 Chicken breast cutlets1⁄2 Pound
 Salt1⁄8 Teaspoon
 Coarsely ground black pepper1⁄2 Teaspoon
 Butter1 1⁄2 Tablespoon
 Dijon mustard2 Teaspoon
 Worcestershire sauce1 1⁄2 Teaspoon
 Cognac/Brandy3 Tablespoon
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 246 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 26.5 mg8.8%

Sodium 344.6 mg14.4%

Total Carbohydrates 3 g1%

Dietary Fiber 0.58 g2.3%

Sugars 1.5 g

Protein 17 g34.4%

Vitamin A 18.4% Vitamin C 17.9%

Calcium 2.3% Iron 10%

*Based on a 2000 Calorie diet

Directions

1. Season chicken with salt, then pat on pepper. In a large frying pan, melt butter over medium-high heat. Add chicken and cook, turning once or twice, until white throughout, about 5 minutes.
2. Add shallots and cook, stirring, until softened, 1 to 2 minutes. Stir in mustard and Worcestershire sauce. Remove frying pan from heat and pour Cognac over. Carefully ignite Cognac. Spoon flaming sauce over chicken until flames subside. Sprinkle with parsley and serve from frying pan
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