Chicken Casserole Recipe

Summary

Health IndexAverageServings6
CuisineCourse
Main Ingredient

Ingredients

 Frozen chopped broccoli10 Ounce
 Butter/Margarine1⁄4 Cup (4 tbs)
 All purpose flour1⁄4 Cup (4 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Lemon pepper1⁄2 Teaspoon
 Chicken broth1 Cup (16 tbs)
 Milk2 Cup (32 tbs)
 Spaghetti7 Ounce, cooked, drained
 Cut up cooked chicken/Cut up cooked turkey2 Cup (32 tbs)
 Canned sliced mushrooms3 Ounce, drained
 Sliced ripe olives1⁄2 Cup (8 tbs)
 Dry bread crumbs1⁄2 Cup (8 tbs)
 Butter/Margarine1 Tablespoon, melted

Nutrition Facts

Serving size

Calories 420 Calories from Fat 180

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 9.5 g47.6%

Trans Fat 0 g

Cholesterol 69.9 mg23.3%

Sodium 839.1 mg35%

Total Carbohydrates 40 g13.2%

Dietary Fiber 1.9 g7.7%

Sugars 4.5 g

Protein 22 g44.2%

Vitamin A 37.9% Vitamin C 72.5%

Calcium 15.1% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

Rinse frozen broccoli with small amount of running cold water to separate and remove ice crystals; drain.
Melt 1/4 cup butter in large saucepan over low heat.
Stir in flour and seasonings.
Cook over low heat, stirring constantly, until mixture is smooth and bubbly.
Remove from heat; stir in broth and milk.
Heat, stirring constantly, until sauce boils.
Boil and stir 1 minute.
Stir in spaghetti, chicken, broccoli, mushrooms and olives.
Pour into ungreased baking dish, 8X8X2 inches.
Toss crumbs in melted butter; sprinkle crumbs on top.
(Can be baked immediately.) Cover and refrigerate.
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