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Chicken Caribbean Recipe
|Sweet potato||1 Large, peeled and sliced into 0.25 inch rounds|
|Bananas||2 , peeled and sliced diagonally into thick pieces (Red Colored)|
|Whole chicken breast||1 , skinned, boned and halved|
|Chopped fresh cilantro||2 Teaspoon|
|Serrano chilies||2 , trimmed, seeded and finely chopped (Fresh)|
|Lime||1 Large, juiced|
|Heavy cream||4 Tablespoon|
Serving size: Complete recipe
Calories 753 Calories from Fat 223
% Daily Value*
Total Fat 25 g39%
Saturated Fat 14.7 g73.5%
Trans Fat 0 g
Cholesterol 182 mg
Sodium 225.9 mg9.4%
Total Carbohydrates 91 g30.3%
Dietary Fiber 12.2 g49%
Sugars 36.7 g
Protein 47 g93.1%
Vitamin A 463% Vitamin C 71.9%
Calcium 13.2% Iron 18%
*Based on a 2000 Calorie diet
Tuck chicken breasts in and sprinkle with cilantro and chiles.
Pour lime juice over chicken and add peel.
Dot with remaining butter.
Bake, covered, in 350 degree oven for 35 to 40 minutes, until edges of sweet potatoes are golden and caramelized.
Add cream, heat for additional 10 minutes, then serve very hot.