Chicken Camembert Recipe

Adapted from Sharp Microwave and Convection Cookbook.

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breast fillets4
 Camembert cheese125 Gram
 Chopped parsley1 Tablespoon
 Eggs2 , beaten
 Breadcrumbs2 Cup (32 tbs)
 Flaked almonds1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 351 Calories from Fat 163

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 6.1 g30.4%

Trans Fat 0 g

Cholesterol 128.2 mg

Sodium 453.5 mg18.9%

Total Carbohydrates 14 g4.6%

Dietary Fiber 1.8 g7.1%

Sugars 1.8 g

Protein 33 g65.7%

Vitamin A 13.9% Vitamin C 8.3%

Calcium 19.9% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

1.
Preheat oven to 180°C.
2.
Pound out chicken fillets with a meat mallet.
3.
Mix together camembert cheese and parsley.
Place a quarter of the mixture on each breast.
4.
Roll up breast and secure with toothpicks.
5.
Coat in egg and then toss in combined breadcrumbs and almonds.
6.
Place on a greased pizza tray.
7.
Roast on Low Rack for 20 minutes on HIGH MIX/ROAST 180°G
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