Chicken Broccoli Topper Recipe

This Chicken Broccoli Topper makes my rice taste incredible at lunch ! Impress your friends with this Chicken Broccoli Topper this weekend and tell me if they liked it !

Summary

Servings4Cuisine
Course

Ingredients

 Cooking oil2 Tablespoon
 Broccoli flowerets4 Cup (64 tbs)
 Egg white1
 Soy sauce1 Tablespoon
 Cornstarch/Barley flour1 Tablespoon
 Ginger1⁄2 Teaspoon
 Boneless chicken1 Pound, cut into 0.25 inch strips
 Cooking oil4 Tablespoon
 Soy sauce1⁄4 Cup (4 tbs)
 Pineapple juice1⁄4 Cup (4 tbs)
 Cornstarch/Barley flour1 1⁄2 Teaspoon
 Slivered almonds1 Cup (16 tbs)
 Hot cooked rice2⁄3 Cup (10.67 tbs)
 Sliced green onions1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 593 Calories from Fat 374

% Daily Value*

Total Fat 43 g66.5%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 90 mg

Sodium 1302.6 mg54.3%

Total Carbohydrates 28 g9.4%

Dietary Fiber 4.1 g16.2%

Sugars 3.3 g

Protein 29 g57.9%

Vitamin A 52.2% Vitamin C 130.8%

Calcium 12% Iron 21.1%

*Based on a 2000 Calorie diet

Directions

Heat the 2 tablespoons cooking oil in a wok or skillet.
Add broccoli, and stir fry for 1 to 2 minutes until crisp and tender.
Remove from skillet.
In a separate bowl, combine egg white, 1 tablespoon soy sauce, 1 tablespoon cornstarch or barley flour, and 1/2 teaspoon ginger.
Add chicken, and coat thoroughly.
In the 4 tablespoons cooking oil, saute chicken for 4 to 5 minutes until the meat is white.
Return broccoli to skillet.
Prepare sauce by combining 1/4 cup soy sauce, pineapple juice, 1/2 teaspoon ginger, and 1 1/2 teaspoons cornstarch or barley flour.
Add sauce and nuts to chicken mixture in skillet; stir until sauce thickens.
Serve over rice.
Sprinkle with green onions.
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