Chicken Broccoli Bake Recipe
Ingredients
| Boneless chicken breast | 1 1⁄2 Pound, cut into 1 " cubes | |
| Vegetable oil | 1 Tablespoon | |
| Broccoli florets | 3 Cup (48 tbs) | |
| Choped parsley | 2 Tablespoon (fresh) | |
| Shredded cheddar cheese | 1 1⁄2 Cup (24 tbs) | |
| Bread crumbs | 1 1⁄2 Cup (24 tbs) | |
| Melted margarine | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 350 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 96 mg32%
Sodium 358.5 mg14.9%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.43 g1.7%
Sugars 0.5 g
Protein 36 g71.8%
Vitamin A 73.1% Vitamin C 149.3%
Calcium 28.1% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
2. In a large skillet, thoroughly brown chicken in vegetable oil; drain fat. In a medium saucepan, lightly steam broccoli about 3 minutes; drain thoroughly and set aside. Add sauce and parsley to chicken in skillet. Spoon chicken mixture evenly in an 8 × 12-inch baking dish. Top with broccoli and Cheddar cheese. Sprinkle with bread crumbs. Drizzle evenly with melted margarine. Bake, uncovered, 35 to 40 minutes or until crumbs are golden brown.
Chef
