Chicken Broccoli Bake Recipe
Ingredients
| Boneless chicken breast | 1 1⁄2 Pound, cut into 1 " cubes | |
| Vegetable oil | 1 Tablespoon | |
| Broccoli florets | 3 Cup (48 tbs) | |
| Choped parsley | 2 Tablespoon (fresh) | |
| Shredded cheddar cheese | 1 1⁄2 Cup (24 tbs) | |
| Bread crumbs | 1 1⁄2 Cup (24 tbs) | |
| Melted margarine | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 350 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 96 mg32%
Sodium 358.5 mg14.9%
Total Carbohydrates 11 g3.5%
Dietary Fiber 0.43 g1.7%
Sugars 0.5 g
Protein 36 g71.8%
Vitamin A 73.1% Vitamin C 149.3%
Calcium 28.1% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
2. In a large skillet, thoroughly brown chicken in vegetable oil; drain fat. In a medium saucepan, lightly steam broccoli about 3 minutes; drain thoroughly and set aside. Add sauce and parsley to chicken in skillet. Spoon chicken mixture evenly in an 8 × 12-inch baking dish. Top with broccoli and Cheddar cheese. Sprinkle with bread crumbs. Drizzle evenly with melted margarine. Bake, uncovered, 35 to 40 minutes or until crumbs are golden brown.
