Chicken Breasts with Orange Glaze Recipe
Ingredients
| Butter/Margarine | 1 Tablespoon | |
| Boneless, skinless chicken breast halves | 4 (1 1/4 pounds) | |
| Boneless | Can (0 oz), standard | |
| Cornstarch | 1 Teaspoon | |
| Ground mustard | 1⁄2 Teaspoon | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Orange marmalade | 1⁄4 Cup (4 tbs) | |
| Soy sauce | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 292 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 107.8 mg35.9%
Sodium 556.5 mg23.2%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.28 g1.1%
Sugars 15.4 g
Protein 41 g81%
Vitamin A 4.1% Vitamin C 31%
Calcium 3.3% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
2. While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3. Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
4. To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
Chef
