Chicken Breasts with Orange Glaze Recipe

Wake up the flavor of bland chicken breast with an easy orange glaze made from orange marmalade, mustard, orange juice and soy sauce. It’s citrus delicious!
Chicken Breasts with Orange Glaze picture

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodSpeciality
Main Ingredient, Interest Group,

Ingredients

 Butter/Margarine1 Tablespoon
 Boneless, skinless chicken breast halves4 (1 1/4 pounds)
 Boneless  Can (0 oz), standard
 Cornstarch1 Teaspoon
 Ground mustard1⁄2 Teaspoon
 Orange juice1⁄2 Cup (8 tbs)
 Orange marmalade1⁄4 Cup (4 tbs)
 Soy sauce2 Tablespoon

Nutrition Facts

Serving size

Calories 292 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 107.8 mg35.9%

Sodium 556.5 mg23.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.28 g1.1%

Sugars 15.4 g

Protein 41 g81%

Vitamin A 4.1% Vitamin C 31%

Calcium 3.3% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

1. Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
2. While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3. Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
4. To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
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