Chicken Breasts With Curry Orange Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMain DishMethodBoil
Main IngredientChickenInterest GroupQuick

Ingredients

 
1 large orange
 
4 boneless skinless chicken breasts, pounded thin
 
1/2 tsp salt 2 ml
 
1/4 tsp pepper 1 ml
 
2 tsp all purpose flour 10 ml
 
1/4 cup butter 50 ml
 
2 green onions, chopped
 
1/2 cup chicken stock 125 ml
 
1 tsp lime juice 5 ml
 
Pinch curry powder

Directions

Grate rind from orange; set aside.
Peel and section orange, discarding white pith; set aside.
Season chicken with salt and pepper; dust with flour.
In large heavy skillet, heat 2 tbsp (25 mL) of the butter over medium high heat; saute chicken until lightly browned on both sides, about 3 minutes.
Remove from pan and set aside.
Add 1 tbsp (15 mL) of the remaining butter to pan; cook onions until softened, about 1 minute.
Add onions to chicken.
Drain any excess fat from pan; pour in stock.
Bring to boil, stirring to scrape up any browned bits from bottom of pan.
Stir in lime juice, curry powder and orange rind; cook for 1 minute.
Return chicken and onions to pan.
Reduce heat to low and simmer, covered, for 3 minutes or until chicken is no longer pink inside.
Using slotted spoon, transfer chicken to serving platter.
Add remaining 1 tbsp (15 mL) butter to pan; cook, stirring, for 1 minute or until sauce has thickened slightly.
Spoon over chicken.
Garnish with orange sections.

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