Chicken Bonne Femme Recipe
Ingredients
| Boneless chicken breast | 4 | |
| Salt | 1 1⁄2 Teaspoon | |
| Flour | 1 Tablespoon | |
| Ground pepper | 1⁄4 Teaspoon | |
| Dry white wine | 1⁄2 Cup (8 tbs) | |
| Dried thyme | 1 1⁄2 Teaspoon | |
| Butter | 2 Tablespoon | |
| Heavy cream | 1⁄2 Cup (8 tbs) | |
| Baby carrots | 1 Cup (16 tbs) | |
| Dry sherry | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 404 Calories from Fat 172
% Daily Value*
Total Fat 20 g30.1%
Saturated Fat 11.4 g57%
Trans Fat 0 g
Cholesterol 157 mg52.3%
Sodium 1121.5 mg46.7%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.9 g7.6%
Sugars 1.7 g
Protein 41 g82.4%
Vitamin A 111.3% Vitamin C 6.9%
Calcium 8.9% Iron 23%
*Based on a 2000 Calorie diet
Directions
2. Add carrots and onions to pan and cook, stirring often, until pale golden, about 8 minutes. Stir in flour and cook 1 minute. Stir in wine, broth, and remaining thyme. Return chicken to pan.
3. Cover and cook over medium-low heat until chicken is white near bone and vegetables are tender, about 20 minutes.
4. Stir in peas, cream, and sherry. Simmer, uncovered, 5 minutes. Season with additional salt and pepper to taste and serve.
Chef
