Chicken Bavarian With Apple And Sauerkraut Recipe
Ingredients
| Skinless boneless chicken thighs | 4 | |
| Salt | 1⁄4 Teaspoon | |
| Ground pepper | 1⁄8 Teaspoon | |
| Vegetable oil | 2 Tablespoon | |
| Tart apple | 1 Large | |
| Onion | 1 Small | |
| Drained sauerkraut | 1 Cup (16 tbs) | |
| Apple cider | 1⁄2 Cup (8 tbs) | |
| Bay leaf | 1 | |
| Crushed juniper berries/1 1/2 tablespoons gin | 4 | |
| Caraway seeds | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 248 Calories from Fat 122
% Daily Value*
Total Fat 14 g21%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 358.5 mg14.9%
Total Carbohydrates 14 g4.8%
Dietary Fiber 2.3 g9.4%
Sugars 9.2 g
Protein 20 g39.6%
Vitamin A 0.5% Vitamin C 100.7%
Calcium 4.5% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
2. Add apple and onion to pan drippings. Reduce heat to medium and cook, stirring often, until just softened, about 4 minutes. Stir in sauerkraut, cider, bay leaf, juniper berries, and caraway seeds.
3. Return chicken to pan, pushing thighs down into sauerkraut. Cover and simmer over medium-low heat until chicken is tender with no trace of pink, about 10 minutes. Remove and discard bay leaf before serving.
Chef
