Chicken And Tofu Stir-Fry Recipe
The chicken and tofu stir fry is a flavorful and savory stir fry made with oriental flavors to it. prepared with broccoli, bean sprouts with garlic and oyster sauce for flavor, the chicken and tofu stir fry is one of my oriental chicken favorites.
Ingredients
1 pound fresh bean curd (tofu), cut into 3/4 inch cubes
2 tablespoons soy sauce
1 tablespoon dry sherry
1 tablespoon cornstarch
1 whole large chicken breast, skinned, boned, and cut into bite size strips
3 tablespoons cooking oil
8 ounces broccoli, cut into bite size pieces (about 3 cups)
1 medium onion, cut into wedges
1 cup fresh bean sprouts
2 cloves garlic, halved
2 tablespoons oyster sauce or soy sauce
Hot cooked brown rice (optional)
Directions
Marinate the bean curd in the 2 tablespoons soy sauce for 10 minutes.
Drain well, reserving soy sauce.
Combine reserved soy sauce, the sherry, and cornstarch.
Marinate the chicken in soy mixture for 15 minutes.
Heat a wok or a large skillet over high heat.
Add 1 tablespoon of the cooking oil.
Stir-fry bean curd for 1 to 2 minutes or till light brown; remove from wok with a slotted spoon.
Add another tablespoon cooking oil to wok.
Stir-fry the broccoli for 3 minutes.
Add the onion to wok; stir fry for 2 minutes more.
Add bean sprouts; stir fry for 1 minute more.
Remove vegetables from wok.
Add another tablespoon cooking oil to wok, if necessary.
Add garlic to wok; stir fry for 1 minute.
Discard garlic.
Stir the chicken and marinade mixture; add to wok.
Cook and stir for 2 to 3 minutes or till bubbly.
Add the oyster sauce or soy sauce, vegetables, and bean curd cubes; heat through.
Drain well, reserving soy sauce.
Combine reserved soy sauce, the sherry, and cornstarch.
Marinate the chicken in soy mixture for 15 minutes.
Heat a wok or a large skillet over high heat.
Add 1 tablespoon of the cooking oil.
Stir-fry bean curd for 1 to 2 minutes or till light brown; remove from wok with a slotted spoon.
Add another tablespoon cooking oil to wok.
Stir-fry the broccoli for 3 minutes.
Add the onion to wok; stir fry for 2 minutes more.
Add bean sprouts; stir fry for 1 minute more.
Remove vegetables from wok.
Add another tablespoon cooking oil to wok, if necessary.
Add garlic to wok; stir fry for 1 minute.
Discard garlic.
Stir the chicken and marinade mixture; add to wok.
Cook and stir for 2 to 3 minutes or till bubbly.
Add the oyster sauce or soy sauce, vegetables, and bean curd cubes; heat through.
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