Chicken And Three Bean Chili Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings10Cuisine
CourseMain Ingredient

Ingredients

 Onions2 Large
 Green bell pepper1 Large
 Olive oil1 Tablespoon
 Chicken broth1 Cup (16 tbs)
 Garlic clove4 Large
 Boneless skinless chicken breast1 1⁄2 Pound
 Smoked ham1⁄4 Cup (4 tbs)
 Chili powder2 Tablespoon
 Ground cumin1 1⁄2 Teaspoon
 Cayenne1⁄2 Teaspoon
 Freshly ground black pepper1⁄2 Teaspoon
 Canned stewed tomatoes29 Ounce
 Canned black beans15 Ounce
 Canned red kidney beans15 Ounce
 White beans/Cannellini beans15 Ounce
 Chopped cilantro/Chopped parsley1⁄2 Cup (8 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 371 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 43.3 mg14.4%

Sodium 680.5 mg28.4%

Total Carbohydrates 53 g17.7%

Dietary Fiber 14 g55.9%

Sugars 8.5 g

Protein 33 g66.5%

Vitamin A 27.5% Vitamin C 50.1%

Calcium 23.6% Iron 44.2%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 350°F. In a large Dutch oven, cook onion and bell pepper in olive oil and 2 tablespoons of broth, covered, over medium-low heat, stirring often, until onion is softened, about 5 minutes. Add garlic and cook, uncovered, 1 minute. Add chicken, ham, chili powder, cumin, oregano, and cayenne. Cook, stirring, 1 minute. Add remaining broth, stewed tomatoes, all 3 types of beans, and half of cilantro.
2. Cover chili and bake 50 minutes. Uncover and bake until slightly thickened, about 10 minutes.
3. Stir in remaining cilantro. Season with salt to taste before serving.
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