Chicken And Three Bean Chili Recipe
Ingredients
| Onions | 2 Large | |
| Green bell pepper | 1 Large | |
| Olive oil | 1 Tablespoon | |
| Chicken broth | 1 Cup (16 tbs) | |
| Garlic clove | 4 Large | |
| Boneless skinless chicken breast | 1 1⁄2 Pound | |
| Smoked ham | 1⁄4 Cup (4 tbs) | |
| Chili powder | 2 Tablespoon | |
| Ground cumin | 1 1⁄2 Teaspoon | |
| Cayenne | 1⁄2 Teaspoon | |
| Freshly ground black pepper | 1⁄2 Teaspoon | |
| Canned stewed tomatoes | 29 Ounce | |
| Canned black beans | 15 Ounce | |
| Canned red kidney beans | 15 Ounce | |
| White beans/Cannellini beans | 15 Ounce | |
| Chopped cilantro/Chopped parsley | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 371 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 43.3 mg14.4%
Sodium 680.5 mg28.4%
Total Carbohydrates 53 g17.7%
Dietary Fiber 14 g55.9%
Sugars 8.5 g
Protein 33 g66.5%
Vitamin A 27.5% Vitamin C 50.1%
Calcium 23.6% Iron 44.2%
*Based on a 2000 Calorie diet
Directions
2. Cover chili and bake 50 minutes. Uncover and bake until slightly thickened, about 10 minutes.
3. Stir in remaining cilantro. Season with salt to taste before serving.
Chef
