Chicken And Sausage Gumbo Recipe
Ingredients
| Polish sausage | 1⁄4 Pound, cut into 16 inch pieces | |
| Celery stalks | 2 , chopped | |
| Green pepper | 1 Medium, chopped | |
| Onion | 1 Medium, chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Chicken broth | 3 Cup (48 tbs) | |
| Worcestershire sauce | 1 Teaspoon | |
| Hot pepper sauce | 1 Dash | |
| Cooked and cubed chicken | 2 Cup (32 tbs) | |
| Hot cooked rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 341 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 103.8 mg34.6%
Sodium 824.8 mg34.4%
Total Carbohydrates 23 g7.7%
Dietary Fiber 2 g8%
Sugars 4.4 g
Protein 33 g65.5%
Vitamin A 5.9% Vitamin C 63.7%
Calcium 4.6% Iron 14.3%
*Based on a 2000 Calorie diet
Directions
Cover with casserole lid and cook on HI, 15 to 17 minutes.
Stir in chicken.
Cover and cook on HI, 2 to 3 minutes.
Spoon hot cooked rice into soup bowls.
Fill bowls with hot gumbo.
Chef
