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Chicken And Sausage Gumbo Recipe
|Polish sausage||1⁄4 Pound, cut into 16 inch pieces|
|Celery stalks||2 , chopped|
|Green pepper||1 Medium, chopped|
|Onion||1 Medium, chopped|
|Garlic||1 Clove (5 gm), minced|
|Chicken broth||3 Cup (48 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Hot pepper sauce||1 Dash|
|Cooked and cubed chicken||2 Cup (32 tbs)|
|Hot cooked rice||1 Cup (16 tbs)|
Calories 341 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 103.8 mg
Sodium 824.8 mg34.4%
Total Carbohydrates 23 g7.7%
Dietary Fiber 2 g8%
Sugars 4.4 g
Protein 33 g65.5%
Vitamin A 5.9% Vitamin C 63.7%
Calcium 4.6% Iron 14.3%
*Based on a 2000 Calorie diet
Cover with casserole lid and cook on HI, 15 to 17 minutes.
Stir in chicken.
Cover and cook on HI, 2 to 3 minutes.
Spoon hot cooked rice into soup bowls.
Fill bowls with hot gumbo.